Master the art of grilling with this Grilled Pork Tenderloin recipe, designed to deliver a perfectly juicy and tender dish every time. Infused with aromatic garlic, Italian herbs, and a touch of spice, this quick and healthy recipe is ideal for weeknight dinners, BBQ parties, or meal prepping. Ready in just 14 minutes, it’s an effortless way to serve up a flavorful, low-fat meal that your family and guests will love.
This easy-to-follow recipe offers expert tips on seasoning, grilling, and serving to help you achieve the ultimate pork tenderloin. Whether served with a fresh salad, grilled vegetables, or alongside your favorite side dishes, this pork tenderloin is versatile and packed with flavor. Perfect for anyone seeking a delicious and nutritious meal that doesn’t compromise on taste!
How to Grill Pork Tenderloin – Juicy and Succulent Every Time
8
servings8
minutes22
minutes795
kcalIngredients
3 lbs pork tenderloins (2 tenderloins, about 1 1/2 lbs each)1 1/2 Tbsp olive oil
2 tsp sea salt
1 tsp garlic powder1 1/2 tsp Italian seasoning1/2 tsp ground cumin1/4 tsp cayenne pepper (optional, for heat)1/2 tsp black pepper
Directions
- Preheat the Grill: Start by preheating your grill to medium-high heat (400-425°F). Ensure the grates are clean and lightly oiled to prevent sticking.
- Prepare the Pork Tenderloin: Trim any silver skin from the pork tenderloins using a sharp knife. This helps ensure a tender final result. Poke the tenderloins all over with a fork to allow the seasoning to penetrate the meat more effectively. Coat the pork evenly with 1 1/2 tablespoons of olive oil for a rich flavor and to help the seasoning adhere.
- Season the Tenderloins: In a small bowl, combine 1 teaspoon of sea salt, 1 teaspoon garlic powder, 1 tablespoon Italian seasoning, 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (optional, for heat), and 1/4 teaspoon black pepper. Mix well, then rub the seasoning evenly over the entire surface of the pork tenderloin, pressing gently to ensure the spices stick and coat the meat thoroughly.
- Grill the Pork Tenderloin: Place the seasoned tenderloins on the preheated grill grates. Close the lid and cook for about 14 minutes, turning halfway through. For larger tenderloins, sear each side for 2 minutes before flipping to ensure a golden, flavorful crust. Grill until the internal temperature of the thickest part reaches 145°F (63°C) as measured with an instant-read thermometer. This ensures perfectly cooked, tender pork.
- Rest and Serve: Once the pork is done grilling, remove it from the grill and allow it to rest on a cutting board for 5-10 minutes. Resting the meat helps retain the juices, ensuring each slice is tender and full of flavor. Slice against the grain and serve immediately for the best results.
Notes
- Use a meat thermometer for accuracy—145°F guarantees juicy, tender pork.
- For added flavor, marinate the pork tenderloin for at least 30 minutes before grilling.
- Pair with your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.
Grilled pork tenderloin is a simple yet impressive dish that brings together tender, juicy meat with vibrant seasoning for a flavor-packed experience. With just a few steps and minimal preparation, you can create a mouthwatering meal that’s perfect for any occasion, from weeknight dinners to weekend BBQs. The key to success lies in proper seasoning, grilling to the right temperature, and allowing the meat to rest before slicing, ensuring every bite is succulent and bursting with flavor. Whether served on its own or paired with your favorite sides, this Grilled Pork Tenderloin recipe will undoubtedly become a go-to for any grilling enthusiast. Enjoy the taste of perfectly grilled pork that’s both delicious and easy to make!
