Healthy Strawberry Protein Smoothie Recipe for Weight Loss & Muscle Gain

This Strawberry Protein Smoothie is the perfect combination of refreshing fruit, creamy Greek yogurt, and protein-packed vanilla protein powder. It’s not only delicious but also an easy-to-make, nutritious option for a healthy breakfast, post-workout snack, or even a midday energy boost. The frozen banana and strawberries make it thick and creamy, while the protein helps keep you full longer. Plus, it’s customizable to fit your dietary preferences and taste!

Healthy Strawberry Protein Smoothie Recipe for Weight Loss & Muscle Gain

Servings

2

servings

Prep time

5

minutes

Cooking timeminutes

calories per serving

250

kcal

Ingredients

• 1 ½ cups milk (any type you prefer)

• 1 frozen banana

• 2 cups fresh or frozen strawberries
  

• ½ cup Greek yogurt
  

• 2 tablespoons vanilla protein powder

Directions

• Blend Ingredients: Add the milk, frozen banana, strawberries, Greek yogurt, and vanilla protein powder to a high-speed blender.
• Blend Smoothly: Blend for 60-120 seconds or until the mixture reaches a smooth, creamy texture.
• Adjust Consistency: Taste the smoothie and adjust the consistency by adding more milk if it’s too thick. If you prefer a sweeter smoothie, feel free to add a natural sweetener like honey or maple syrup.
• Serve: Pour the smoothie into a cup or mason jar and enjoy immediately. Alternatively, you can store it in the fridge for up to 24 hours.

Notes

• Use Frozen Fruit:
  For a thicker and colder smoothie, opt for frozen strawberries and banana. This will also help you avoid adding extra ice and keep the texture smooth.
• Adjust Sweetness:
  Depending on your taste, you can sweeten the smoothie with a bit of honey, maple syrup, or a sugar substitute. If your protein powder is already sweetened, you might not need any added sweetener.
• Dairy-Free Option:
  If you prefer a dairy-free version, swap the Greek yogurt for a plant-based yogurt and choose a non-dairy milk like almond milk, oat milk, or coconut milk.

This Strawberry Protein Smoothie is a nutrient-packed, easy-to-make drink that provides the perfect balance of protein, healthy fats, and carbs to fuel your day. Whether you’re looking for a delicious breakfast or a post-workout recovery option, this smoothie has you covered. With just a few simple ingredients, you’ll have a tasty and satisfying treat that will keep you energized and full throughout the day. Enjoy the vibrant flavors and the boost of protein that this smoothie brings!