Juicy Yogurt Marinated Chicken Recipe for Tender & Flavorful Grilled Chicken

This Yogurt Marinated Chicken is incredibly tender, juicy, and packed with flavor. The yogurt-based marinade helps break down the chicken’s fibers, making it extra soft and succulent. The blend of cumin, paprika, turmeric, and garlic gives the chicken a wonderful Middle Eastern-inspired flavor, making it perfect for any meal. Serve it with rice, vegetables, or in a wrap for a healthy, satisfying dish.

Juicy Yogurt Marinated Chicken Recipe for Tender & Flavorful Grilled Chicken

Servings

4

servings

Prep time

10

minutes

Cooking time

30

minutes

Calories per serving

300

kcal

Ingredients

• 4 boneless, skinless chicken breasts (or thighs)

• 1 cup plain Greek yogurt

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 2 cloves garlic, minced

• 1 teaspoon ground cumin

• 1 teaspoon paprika

• ½ teaspoon ground turmeric

• Salt and pepper, to taste

• Fresh cilantro or parsley, for garnish (optional)

Directions

• Prepare Marinade: In a medium bowl, mix the Greek yogurt, olive oil, lemon juice, garlic, cumin, paprika, turmeric, salt, and pepper until well combined.
• Marinate Chicken: Add the chicken breasts (or thighs) to the bowl, ensuring they are fully coated with the marinade. Cover and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.
• Cook Chicken: Preheat a grill or skillet over medium heat. Cook the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked through. If grilling, you can also brush a little extra olive oil on the chicken to keep it moist.
  
• Serve: Once cooked, remove the chicken from the grill or skillet and let it rest for a few minutes before serving. Garnish with fresh cilantro or parsley, if desired.

Notes

• Marinate Longer for Flavor:
  For the best results, marinate the chicken for at least 2-4 hours, or even overnight if you have the time. The longer it marinates, the more flavor it will absorb.
• Yogurt Substitutes:
  If you prefer a dairy-free option, use coconut yogurt or a plant-based yogurt as a substitute. Be sure to check that it’s unsweetened for the best flavor.
• Cooking Methods:
  You can cook the chicken on a grill, in a skillet, or even bake it in the oven at 375°F (190°C) for about 25-30 minutes. Just make sure the chicken is fully cooked through with an internal temperature of 165°F (75°C).

This Yogurt Marinated Chicken is a quick and easy way to infuse your chicken with bold flavors while keeping it tender and juicy. Whether you’re grilling, pan-searing, or baking, the yogurt marinade guarantees a delicious result every time. This dish is perfect for family dinners, meal prep, or a healthy weeknight meal. Pair it with your favorite sides, and you’ll have a satisfying, flavorful meal that everyone will enjoy!