Moroccan Harira Soup with Chicken

Harira is a traditional Moroccan soup that is commonly enjoyed during Ramadan or special occasions. This rich and hearty soup combines chicken, chickpeas, carrots, and a variety of spices, including ginger, turmeric, and cinnamon. The flavors are elevated with fresh herbs like coriander and celery. The soup is usually served hot with a wedge of lemon, which adds a refreshing tang to the rich broth. Harira is a comforting dish perfect for breaking the fast during Ramadan or as a nutritious meal any time of year.

Moroccan Harira Soup with Chicken

Servings

6

servings

Prep time

30

minutes

Cooking time

1

hour 

Calories per serving

250

kcal

Ingredients

• 1 onion (chopped)

• 250g chicken breast (cut into pieces)

• 1 tablespoon tomato paste

• 3 tomatoes (grated)

• 100g chickpeas (soaked and peeled)

• 150g carrots (diced)

• 1 cinnamon stick

• 1 teaspoon ginger

• 1 teaspoon turmeric

• ½ teaspoon black pepper

• 3 tablespoons olive oil

• 2.5 liters of water

• 1 tablespoon fresh coriander (chopped)

• 1 tablespoon celery (chopped)

• ½ teaspoon ghee (optional)

• Salt to taste

• For serving:

• Lemon wedges

Directions

• In a pot over low heat, sauté the chopped onion in the olive oil for 3 minutes.
• Add the grated tomatoes, tomato paste, chickpeas, carrots, spices, and water.
• Cover the pot and let the mixture simmer until the chickpeas are soft.
• Add the chopped herbs, ghee (optional), and salt.
• Continue simmering on low heat, stirring occasionally, for 12 to 15 minutes.
• Serve the Harira hot with lemon wedges on the side.

Notes

• Chickpeas:
  Be sure to soak the chickpeas ahead of time to ensure they cook properly and become soft in the soup.
• Herbs and Spices:
  The addition of fresh coriander and celery gives the soup a fresh, aromatic flavor that complements the richness of the other ingredients.
• Optional Ghee:
  While ghee adds extra richness and flavor, it can be omitted if you prefer a lighter version of the soup.

Harira is a flavorful and nourishing Moroccan soup that brings together a wonderful blend of spices and fresh ingredients. Its rich, comforting nature makes it ideal for colder days or as a special dish for holidays and Ramadan. This soup is a perfect balance of protein, vegetables, and spices, offering both taste and nutrition in every bowl.