Ful Medames is a traditional Middle Eastern dish made with fava beans and chickpeas, simmered to perfection and topped with a flavorful sauce made of olive oil, lemon, garlic, and parsley. It’s often enjoyed as a hearty breakfast or a light meal, accompanied by fresh bread and vegetables. This dish is rich in protein and fiber, making it a nutritious and satisfying option.
Ful Medames Recipe
4
servings10
minutes20
minutes370
kcalIngredients
2 (14 oz) cans fava beans
1 (15 oz) can chickpeas
1 teaspoon cumin
½ teaspoon kosher salt
- Sauce for Topping:
½ cup extra virgin olive oil
¼ cup lemon juice
½ cup chopped parsley
4 garlic cloves, crushed
1 tablespoon chopped jalapeños
Salt and pepper to taste
Directions
- Prepare the Beans: Drain and rinse the fava beans and chickpeas in cold water using a colander.
Transfer the beans to a medium saucepan and add 1½ cups cold water, cumin, and kosher salt.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 20 minutes, stirring occasionally. Use the back of a wooden spoon to smash the beans until you reach your desired consistency. - Make the Sauce: While the beans are simmering, prepare the sauce by combining olive oil, lemon juice, chopped parsley, crushed garlic, chopped jalapeños, salt, and pepper in a small bowl. Stir well.
- Combine and Serve: Once the beans are done, you can either stir half of the sauce into the beans or serve the sauce on top of the ful medames. Reserve the other half for serving on the side.
- Garnish and Serve: Garnish with fresh parsley. Serve alongside warm pita, tomatoes, and radishes for a complete meal.
Recipe Video
Notes
- Spice it Up:
For more heat, feel free to add extra jalapeños or a pinch of chili flakes to the sauce. - Customize the Consistency:
Mash the beans as much or as little as you prefer. You can leave them chunky for more texture or mash them smooth for a creamier dish. - Storage:
Ful Medames can be stored in the fridge for up to 3 days. Reheat gently on the stove and add extra sauce if needed for moisture.
This Ful Medames recipe is simple to make and full of delicious, fresh flavors. It’s an easy-to-make, vegan-friendly dish that’s perfect for breakfast, lunch, or even a light dinner. The combination of fava beans, chickpeas, and the tangy sauce is both filling and full of zest, making it a great choice for a healthy, plant-based meal.
