Cottage Cheese Alfredo Linguine: A Lighter Twist on a Classic Favorite

This Cottage Cheese Alfredo Linguine is a healthier twist on the traditional creamy Alfredo pasta. The sauce is made by blending 4% fat cottage cheese, freshly grated Parmesan, garlic, butter, salt, and black pepper until smooth. The result is a velvety sauce that mimics the richness of traditional Alfredo but with a fraction of the fat and calories.

The linguine is cooked until al dente, and then combined with the freshly prepared sauce. A touch of reserved pasta water helps to bring everything together, creating a luscious coating around the pasta. For extra flavor, this dish is garnished with chopped fresh parsley and a sprinkle of grated Parmesan cheese before serving.

The combination of creamy sauce and perfectly cooked pasta is comforting yet light, making it suitable for a variety of occasions. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this Cottage Cheese Alfredo Linguine is sure to be a crowd-pleaser.

Cottage Cheese Alfredo Linguine: A Lighter Twist on a Classic Favorite

Servings

8

servings

Prep time

5

minutes

Cooking time

15

minutes

Calories per serving

400

kcal

Ingredients

• 2 cups 4% fat cottage cheese

• 1/2 cup freshly grated Parmesan cheese

• 1 garlic clove, minced

• 1/2 teaspoon salt (plus extra for cooking pasta)

• 1/2 teaspoon black pepper

• 1 pound linguine

• 4 tablespoons unsalted butter, at room temperature

• 1/4 cup chopped fresh parsley (optional)

• Grated Parmesan cheese for serving (optional)

Directions

• In a high-speed blender, combine cottage cheese, Parmesan cheese, butter, garlic, salt, and black pepper. Blend until smooth to create an Alfredo-like sauce.
• Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente.
• Drain the pasta, reserving about 1 cup of the pasta cooking liquid. Return the pasta to the pot and add the prepared Alfredo sauce along with 1/2 cup of the reserved pasta water.
• Set the pot over low heat, stirring constantly until the sauce is warmed through and most of the liquid has been absorbed, about 3 minutes.
• Remove from heat and garnish with chopped parsley and extra grated Parmesan cheese, if desired. Serve warm.

Recipe Video

Notes

• Healthier Alternative:
  This recipe uses cottage cheese instead of heavy cream, reducing the overall fat content while still maintaining a creamy texture.
• Customizable:
  Feel free to add vegetables like spinach, peas, or mushrooms to the dish to boost its nutritional content.
• Make it Vegan:
  To make this dish vegan, substitute the butter and Parmesan with plant-based alternatives such as vegan butter and nutritional yeast.

This Cottage Cheese Alfredo Linguine provides a delicious and healthy alternative to the classic Alfredo pasta. With the use of cottage cheese, this dish retains the creamy texture and flavor that fans of Alfredo crave, but without the heavy cream and excess calories. It’s a perfect solution for anyone seeking a lighter yet satisfying meal. Whether you’re trying to eat healthier or simply want to switch up your pasta routine, this recipe is both nutritious and indulgent.