This BLT Avocado Salad reimagines the classic bacon, lettuce, and tomato sandwich in a fresh, fork-friendly format. Crisp romaine lettuce forms the base, while juicy Roma tomatoes are stirred into a creamy, tangy mayo-based dressing. Crunchy bacon adds savory depth, and ripe avocado brings a creamy, nutrient-rich twist. It’s a quick, satisfying salad that’s perfect for lunch or a light dinner.
BLT Avocado Salad with Creamy Tomato Dressing
4
servings10
minutes10
minutes300
kcalIngredients
12 slices lean center-cut bacon (or 6–8 thick-cut slices)
3–4 Roma tomatoes, chopped
¼ cup light mayonnaise (or regular mayo if preferred)
1/8 tsp salt
Pinch of freshly ground black pepper
2 medium or 1 large head romaine lettuce (about 6 cups, chopped)
1 medium Hass avocado, chopped
Directions
- Cook the Bacon:
– Place the bacon in a large non-stick skillet over low heat. Cook slowly, turning often, until crisp and browned. Transfer to a paper towel-lined plate. Once cool, crumble or chop into bite-sized pieces. - Make the Tomato Dressing:
– In a medium bowl, combine the chopped Roma tomatoes with mayonnaise, salt, and pepper. Mix well, then let sit for 10 minutes so the tomatoes can release their juices—this creates a naturally flavorful, creamy dressing. - Assemble the Salad:
– Divide chopped romaine lettuce among four plates. Spoon the tomato dressing evenly over each portion. Top each salad with avocado and crumbled bacon.
Optional: Combine all ingredients in a large bowl and toss gently before serving for a fully mixed salad.
Notes
- Make It Healthier:
Use turkey bacon or plant-based bacon for a lighter version. Greek yogurt can also be swapped in for the mayo if desired. - Serve It Fast:
This salad is best enjoyed right after assembling to maintain the crispness of the lettuce and bacon. - Add Crunch:
Toss in croutons or toasted nuts (like almonds or sunflower seeds) for extra texture.
This BLT Avocado Salad is the best of all worlds: crunchy, creamy, savory, and fresh. With minimal cooking and just a few simple ingredients, it delivers big flavor in under 30 minutes. Whether you’re serving it as a quick lunch or a light dinner, it’s a wholesome, satisfying meal with the soul of a sandwich—but none of the bread.
