Strawberry Chia Jam Recipe

This Strawberry Chia Jam is a healthier, all-natural version of traditional jam. Packed with fresh strawberries, it’s sweetened with maple syrup or honey and thickened with chia seeds for a nutrient-packed spread. This jam is quick and easy to make, with just a few ingredients, and it’s perfect for spreading on toast, stirring into yogurt, or adding to smoothies. It’s a great way to enjoy the sweet taste of strawberries all year round!

Strawberry Chia Jam Recipe

Servings

10

servings

Prep time

5

minutes

Cooking time

15

minutes

calories per serving

40

kcal

Ingredients

• 2 cups fresh or frozen strawberries

• 2 tablespoons chia seeds

• 2 tablespoons maple syrup or honey (adjust for sweetness)

• 1 tablespoon lemon juice (optional, for added flavor)

• 1/2 teaspoon vanilla extract (optional)

Directions

• Cook the Strawberries: In a medium saucepan, add the strawberries and heat over medium heat. Use a fork or potato masher to mash the strawberries as they cook. Stir occasionally.
• Simmer: Once the strawberries start to break down, bring the mixture to a simmer. Let it cook for 8-10 minutes, stirring occasionally, until it thickens slightly.
• Add Chia Seeds & Sweetener: Stir in the chia seeds, maple syrup or honey, lemon juice, and vanilla extract. Continue to cook for another 3-5 minutes, stirring frequently, until the jam reaches your desired consistency.
• Cool & Store: Remove the jam from heat and let it cool for a few minutes. The chia seeds will continue to thicken the jam as it cools. Transfer to a jar or airtight container and store in the fridge for up to 2 weeks.

Notes

• Adjust Sweetness:
  Depending on the ripeness of your strawberries, you may need to adjust the amount of sweetener you add. Start with 2 tablespoons and taste the mixture before adding more.
• Frozen Strawberries:
  Depending on your taste, you can sweeten the smoothie with a bit of honey, maple syrup, or a sugar substitute. If your protein powder is already sweetened, you might not need any added sweetener.
• Consistency:
  If you like a smoother jam, you can use an immersion blender after cooking to blend the jam to your desired texture. For chunkier jam, leave it as is.

This Strawberry Chia Jam is a simple, healthy alternative to store-bought jams. It’s naturally sweet, packed with fiber, and free from preservatives. The chia seeds not only thicken the jam but also provide a boost of omega-3 fatty acids and antioxidants. Whether you’re spreading it on toast or adding it to your favorite recipes, this homemade strawberry jam is sure to become a pantry staple. Enjoy the fresh, fruity goodness of strawberries in a whole new way!